Sunday, October 16, 2011

totally delicata

delicata squash with caramelized onion


1T oil
1 large onion

one: heat oil in saute pan over medium  to med-low; add onion
two: saute for about an hour; stirring every so often until caramelization is achieved


1T oil
1 delicata squash
1/4t salt
1/4C stock or broth
1T agave nectar

one: set oven to 400 degrees
two: cut of the ends, halve the squash lengthwise and scoop out the innards
three: brush the cut sides with oil and sprinkle with salt
four: place on baking tray cut side down; bake for 30 minutes
five: remove from oven, turn squash over and stuff with onion
six: add stock to pan, drizzle agave over the stuffed squash
seven: reduce oven to 350 degrees and bake for another 30 minutes


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